7-Minute Workout for Kids Pro: Make Fitness Fun for Stronger, Healthier Kids Through Interval Training 1.1.0


Free
20.97 MB
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Publisher Description



The 7-minute workout is based on strong evidence that high-intensity interval training can provide many of the same benefits as longer workouts, but without the same commitment of time. There are brief moments of intense workouts with short rests between exercises just enough to let the muscle groups recover a bit before the next exercise, which means that the sequence in which you perform the exercises is very important.

It's never too early to get started when it comes to fitness. Seven-minutes is just enough time for anyone to clock in their time devoted to keeping their body fit and healthy.
Using only their own bodyweight, children can get a full-body workout in less time than the average commercial break on TV.

Kids exercise daily when they play outside with their friends. However, it s also important to make them aware of how these movements benefit their health.

They work in three main ways:

Endurance (Jumping jacks)
Strength (Push-ups)
Flexibility (Stretching before and after a workout)

According to the National Association for Sport and Physical Education, school-aged children should exercise for at least one hour a day. While it s just fine to break that up into shorter, 15-minute periods, the important thing is that children keep moving and develop and understanding that will carry on well into adulthood.

It's important for people, regardless of age, to be aware of their health and fitness. Starting early is just one more way to ensure that kids develop good habits early on.
The best part? Lead by example. It's something the whole family can join in on as they all do jumping jacks, push-ups, abdominal crunch, squats and more.

Features:

- Full-body workout in less than 8 minutes.
- Bodyweight (no weights) exercises reduce the risk of injury, and are more ideal for children.
- Develop strength, stability and balance.
- Exercise descriptions and pictures to coach you along.
- Catchy music to help motivate the workout.
- Build good habits early on.

Requires iOSĀ 8.2 or later. Compatible with iPhone, iPad, and iPod touch.

7-Minute Workout for Kids Pro: Make Fitness Fun for Stronger, Healthier Kids Through Interval Training is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2015-10-03. The program can be installed on iOS.

7-Minute Workout for Kids Pro: Make Fitness Fun for Stronger, Healthier Kids Through Interval Training (version 1.1.0) has a file size of 20.97 MB and is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details



General

 
Publisher ExactLead Inc
Released Date 2015-10-03
Languages English

Category

 
Category Home & Hobby
Subcategory Health & Nutrition

System requirements

 
Operating systems ios

Download information

 
File size 20.97 MB
Total downloads 0

Pricing

 
License model Free
Price N/A

Version History



Here you can find the changelog of 7-Minute Workout for Kids Pro: Make Fitness Fun for Stronger, Healthier Kids Through Interval Training since it was posted on our website on 2016-10-02. The latest version is 1.1.0 and it was updated on soft112.com on 2018-03-28. See below the changes in each version:

version 1.1.0

posted on 2015-10-03






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Release Date: 2015-10-03
Publisher: ExactLead Inc
Operating System: ios
Type: Free