7-Minute Workout for Kids Pro: Make Fitness Fun for Stronger, Healthier Kids Through Interval Training 1.1.0
Free Version
Publisher Description
The 7-minute workout is based on strong evidence that high-intensity interval training can provide many of the same benefits as longer workouts, but without the same commitment of time. There are brief moments of intense workouts with short rests between exercises just enough to let the muscle groups recover a bit before the next exercise, which means that the sequence in which you perform the exercises is very important. It's never too early to get started when it comes to fitness. Seven-minutes is just enough time for anyone to clock in their time devoted to keeping their body fit and healthy. Using only their own bodyweight, children can get a full-body workout in less time than the average commercial break on TV. Kids exercise daily when they play outside with their friends. However, it s also important to make them aware of how these movements benefit their health. They work in three main ways: Endurance (Jumping jacks) Strength (Push-ups) Flexibility (Stretching before and after a workout) According to the National Association for Sport and Physical Education, school-aged children should exercise for at least one hour a day. While it s just fine to break that up into shorter, 15-minute periods, the important thing is that children keep moving and develop and understanding that will carry on well into adulthood. It's important for people, regardless of age, to be aware of their health and fitness. Starting early is just one more way to ensure that kids develop good habits early on. The best part? Lead by example. It's something the whole family can join in on as they all do jumping jacks, push-ups, abdominal crunch, squats and more. Features: - Full-body workout in less than 8 minutes. - Bodyweight (no weights) exercises reduce the risk of injury, and are more ideal for children. - Develop strength, stability and balance. - Exercise descriptions and pictures to coach you along. - Catchy music to help motivate the workout. - Build good habits early on.
Requires iOS 8.2 or later. Compatible with iPhone, iPad, and iPod touch.
About 7-Minute Workout for Kids Pro: Make Fitness Fun for Stronger, Healthier Kids Through Interval Training
7-Minute Workout for Kids Pro: Make Fitness Fun for Stronger, Healthier Kids Through Interval Training is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 7-Minute Workout for Kids Pro: Make Fitness Fun for Stronger, Healthier Kids Through Interval Training is ExactLead Inc. The latest version released by its developer is 1.1.0.
To install 7-Minute Workout for Kids Pro: Make Fitness Fun for Stronger, Healthier Kids Through Interval Training on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-10-03 and was downloaded 6 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 7-Minute Workout for Kids Pro: Make Fitness Fun for Stronger, Healthier Kids Through Interval Training as malware if the download link is broken.
How to install 7-Minute Workout for Kids Pro: Make Fitness Fun for Stronger, Healthier Kids Through Interval Training on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 7-Minute Workout for Kids Pro: Make Fitness Fun for Stronger, Healthier Kids Through Interval Training is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 7-Minute Workout for Kids Pro: Make Fitness Fun for Stronger, Healthier Kids Through Interval Training is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
